Why
boxing
Boxing Training and fitness boxing has many qualities to offer eg.
* Increased ability to concentrate
* comradeship
*Confidence
* Endurance
* Physical strength
* Varied training
* Contents of daily life
* A good clublift
* Challenges for yourself
* Fitness training
Boxing
Training
is
for
everyone
-
even
girls!
Excercise
Boxing
You
do
not
have to
be
willing
to
put
up
for
battle,
to
participate
in
the training.
Boxing
training
is
not
only about
sparring,
but
concentrates mainly
on
the
strength and
fitness,
where
the
whole
body
gets
worked
optimally.
Sparring
for
training
is
completely
optional,
but
you
are
welcome
to
try
the
boxing ring,
if
you
like.
Fight
Boxing
If
you
practice
often
and
seriously,
you'll
after approx.
4
months
training
be
ready
to
boxing matches.
If
you
and
your
coach
believes
you're
ready,
you
get
to
your
first
boxing
match
against
another
boxer
at
the same
level
as
yourself.
AK
Jyden
have
a tradition
of
creating
champion
boxers.
Børge
Krogh
and
Michael
Rask
is
trained
in
AK
Jyden.
Fitness
boxing
Fitness
boxing
is a
good
total body.
The
training
includes:
*
Boxing
on
sandbag
*
skipping
*
Circuit training
*
Fitness
boxing
combined
with
weight training
and
fat
burning. |